Asthma is defined as a chronic disease in which the tubes carrying air in and out from lungs are affected. In this condition, the inside wall of the air tubes is inflamed and this inflammation makes the passage sensitive to react on things to which a person is allergic. These allergic substances are found in the environment and are known as allergens. While this happens, the airways become narrower and less air can pass into the lungs.

Symptoms common in Asthma:

There are mainly five symptoms of asthma, which are easily distinguishable. The first symptom shows coughing. The asthma coughing mainly starts at night and in the early morning. For this reason it is difficult for the asthma patient to take a deep sleep.

The second symptom of asthma is very common to its patients. A whistle like sound can be heard when an asthma patient breathes in and out. This sound appears because of bronchoconstriction. In this condition, the smooth muscles that surround the airways are tightened thus narrowing the passage of air.

The third symptom of asthma is the tightening of the chest. Actually, asthma patients have a feeling that the chest is compressed and it is difficult to breathe. This tightening occurs because of the inadequate amount of airflow into the lungs.

The fourth symptom is that of the shortness of breath. In this condition, it is difficult to breath and there is a feeling that one cannot hold and catch the breath. This gives rise to the feeling of breathlessness.

Rapid breathing is another common symptom of asthma. This can be considered as the fifth one. It is common in every asthma patients to breathe faster in order to get more air into the lungs.

Herbs and its use to cure Asthma:

One of the important herbs used to treat asthma is the Chamomile. Its antihistamine and anti-inflammatory properties help to reduce the effects of asthma. This antioxidant can be taken in the form of tea to get the best result in asthma.

The other important herb used in the treatment of asthma is Elderberry. This immune stimulant herb is very useful in reducing the asthmatic symptoms. First, it removes the nasal congestion and its flowers have ursolic acid, which help it to house the anti-inflammatory property.

A well-known herb Ephedra is very helpful in relieving the symptoms of asthma. This herb has those chemical compounds in it, which helps to open the bronchial passages, thus relieving congestion.

Licorice root is another important herb that is very effective for the asthma patients. It increases the mucus production and this reduces the cough. There is a useful acid named glycyrrhizic acid in the root of this herb. This makes the herb anti-allergic and anti-inflammatory, thus helping a lot for the asthmatic patients.

Important oil used to reduce the cough and clear the bronchial tubes, is Mullein oil. This herb has the ability to loosen mucus and relieving the bronchial disorders as in asthma.

Asthma and its remedies in Home:

The home remedies of asthma are useful when one gets a sudden attack. At an early stage of asthma, one can have eight to ten garlic boiled in a cup of milk at bedtime. This will lessen the effect of Asthma.

Another useful home remedy for asthma is a mixture of one-teaspoon honey and half-teaspoon cinnamon powder. Consuming the mixture will reduce the asthmatic symptoms.

In morning and evening a teaspoon of honey, one-teaspoon ginger juice and one-teaspoon of fenugreek seed soaked in a cup of water overnight has to be taken to get a useful effect in asthma.

Mullien and sage when boiled and taken once a day like tea is very effective in curing severe attacks of asthma.

Diet recommended for Asthma patients:

Diet for an asthmatic patient must be free from carbohydrates, proteins, and fats because these type of foods produces acid in the stomach. Asthma patients should take fresh vegetables and fruits. Rice, lentil, curds, and sugar should be avoided because they produce phlegm. Fried foods, alcoholic, and soft drink beverages should be avoided to keep away the asthma symptoms.

The term arthritis refers to the condition of the body in which there is a swelling and pain in the joints of the body. Joints refer to the junction of two bones as knee, elbow, wrist, etc. It is generally a disease that affects men and women on and over fifty-five years of age.

Arthritis categorized:

There are number of arthritis affecting the human body. The first type of arthritis is the Rheumatoid arthritis. In this type of arthritis, the damage is caused in its first year. It is the most serious type of arthritis with a huge inflammation. This form of arthritis is known as the prototypical autoimmune form of arthritis.

The next category comes in the name of Psoriatic arthritis. One of the most serious forms of arthritis, Psoriatic arthritis has its relation with that of psoriasis. The exact cause being unknown, Psoriatic arthritis is found to have its relation with the gene. One may have the disease if he has it in his predecessors.

The third type of arthritis is known by the name of Osteoarthritis. This type of arthritis is generally noted in aged men and women though gene also plays a vital role in carrying the disease forward.

Polymyalgia rheumatica on the other hand is another form of arthritis affecting people aged fifty and above. The symptoms of this disease are severe stiffness and aching. Mainly, the affected parts of the body are neck, shoulders, and hips.

Next comes the Ankylosing spondylitis. This type of arthritis affects the spine and the sacroiliac joints. This disease is common and can be easily recovered with proper treatment.

A type of arthritis that is formed after intestinal or genitourinary infection is the Reactive arthritis. The genetic marker HLAB27 is the main factor involved in having this disease. Its patients are mainly young adults.

Sometimes, monosodium urate or MSU is deposited in our body. The deposition of this chemical brings about the form of arthritis known as gout. In this type of arthritis, not only the joints are attacked but also kidneys are its major targets.

Pseudogout on the other hand is another type of arthritis, which is caused due to the deposition of calcium pyrophosphate or hydroxyapatite.

If there is a problem in the function of neurotransmitter in the brain, then a kind of arthritis may form. It is known by the name of Fibromyalgia.

Lastly, polymyositis is another kind of muscle disease that has a relation with arthritis. In this disease the CD8+ T cell is the lymphocyte invader.

Herbal Cure for Arthritis:

The herbal cure for arthritis may be done using some useful herbs. This includes the herb Alfalfa. The seed of Alfalfa is a good medicine for the treatment of arthritis. One-teaspoon alfalfa herb has to be boiled in a cup of water. This cup of alfalfa tea, if taken two to four times a day for two weeks, is sure to relieve the pain of arthritis.

The other herbal remedy for arthritis lies in the use of garlic. Garlic houses the anti-inflammatory property, for which it is most successful in the treatment of arthritis. It can be taken raw or cooked to get the actual effect.

Boswellia, a herb that has the anti-inflammatory action is used to treat arthritis. It is generally useful for osteoarthritis.

Some of the other notable herbs used to treat arthritis are Cayenne, Ginger, Licorice root, Devils claw, Horsetail, White willow, Turmeric, Yucca, and Celery seeds. All these have anti-inflammatory properties and acts as an analgesic in arthritis pain.

Arthritis and its Home Remedies:

One of the easiest home remedies for arthritis is the use of raw potatoes. Slices of raw potatoes with the skin in it if dipped into a glass of water kept overnight and taken the next morning in empty stomach, will help to reduce arthritis symptoms and pain.

Banana is also an important fruit, which is used to reduce the effect of arthritis. A banana diet for two to three days is useful in this disease.

Again, the use of lime is also found useful as a home remedy for arthritis. The citric acid contained in the lime works to dissolve the uric acid, thus relieving the arthritis pain. The juice of a lime if taken with water in the early morning, will help to reduce arthritis.

Along with this is the green gram that helps to reduce arthritis pain. One-tablespoon green gram if boiled in a cup of water with two-smashed garlic and drunk twice daily will help to cure arthritis.

Another important and easy home remedy found to be useful in the treatment of arthritis is warm coconut and mustard oil. These oils with an inch of camphor help to increase the blood flow in the joints and thus relieve pain.

Diet recommended for Arthritis:

The diet that is helpful for arthritis patients contains vegetable juices and soups, milk of coconut and its water, juices of carrot, beetroot, and cucumber. Squash, pumpkin, zucchini are most important vegetables for arthritis patients. Khichdi, made of rice and moong dal is another protein full diet for people having arthritis.

Some of the vegetables like cauliflower, cabbage, tomato, spinach, and broccoli are to be avoided in order to lessen the arthritis pain and its effect. Sweets, chocolate, fried foods, tea, coffee, and alcohol are recommended to avoid.

Animal Encounters can be defined as the confrontation of animal and human being in any situation. This can be classified as different kinds of bites and stings of animals and insects. Thus a mosquito or a gnat bite, tick bites, snakebites, spider bites are all considered as animal encounters.

Few Categories of Animal Encounters:

First, animal encounter can be traced to animal bites, because it is much more fatal than any kind of other encounters. When an animal bites, whether it is a pet one or a wild one, the wound should not be neglected and tetanus has to be taken in the initial phase. Animal bites generally include the bites of dogs and cats. However, the cat bites are much more fatal than the cat bites.

The most common of the animal encounters is that of the bite of a mosquito. In case of a mosquito, it has been found that a mosquito generally bites the males more than the females. It also attacks adult over child. The surface of the mosquito bite swells and sometimes it turns red.

The other common animal encounter, better to call it insect encounter is the stings of insect. These are common in houses and a little care can cure the pain and inflammation, thus relieving the affected person.

Fatal of the animal encounters is the bite of a snake. When a snake bites, whether it is a poisonous or non-poisonous, immediate care has to be taken to heal the wound. Neglecting the bite may be the reason for a person's death.

The rare but sometimes fatal of the animal encounter is the bite of a spider. Spiders are of different types, but major attention has to be taken if the spider is Black widow, Brown recluse, Hobo, or Yellow sac.

Animal Encounter and its Natural Home Remedies:

Consider the encounters of cats and dogs certain steps can be acquired at home to reduce the bite effect. Firstly, the injured area has to be washed with soap and warm water for over five minutes and then washed up applying cold water. This will help to remove the bacteria containing saliva of the animal. Then it is better to cover the wound using a bandage. Again, for counteracting rabies in the initial phase, red hot peppers are to be fried in sesame oil and in wilted stage, it has to be applied directly on the wound with a clean white handkerchief.

For the mosquito bites, there are a number of home remedies. One can apply eucalyptus oil on the exposed areas of the body. Even garlic has a tremendous effect over mosquitoes. If one is to keep away mosquito, he should rub garlic on the uncovered parts of the body. Mosquitoes do not like garlic and they will remain away from his body. However, the special medicine that is useful in a mosquito bite is the one you carry with you. It is the saliva. Rubbing the bitten surface with saliva will help in reducing the itching. To keep away mosquitoes in houses, it is useful to pot geranium plants.

In case of insect stings, raw potato, toothpaste, grated horseradish, lemon juice and vinegar, and wet mud can be applied in home to lessen the effect of the bite.

If a snake bites you then the first thing to do is to make a plaster from two onions and mix it with few drops of kerosene oil. Applying the poultice on the bitten area will draw the poison out of the body, turning itself green. A chunk of tobacco mixed with saliva or water when applied on the wounded area will lessen the effect of the poison. This has to be applied there several times after it dries up.

Though rare, but sometimes the bite of a spider needs attention to be cured. In home if a spider bites you, it will be better to apply ice on the bitten area. A chunk of a grated raw potato is also good for the injury. Other than these, medicines like bioflavonoids with vitamin C are helpful to cure the sting.

The injury caused by the bite of an animal is known as animal bite. When the skin is torn between the teeth of an animal, it is called animal bites. There is saliva in the mouth of every animal. This saliva contains a number of bacteria and other organisms. This may cause infections and result to serious illness like Rabies.

Animal Bites and its symptoms:

Animal bites are mainly from dogs and cat. However, the bites of cats are much more fatal than dogs. It may happen that the skin is not broken by the bite, but it may be the reason for tearing injury to bones, muscles, tendons, ligaments, and nerves. The broken skin has a high risk of additional infection. The symptoms that are common in case of an animal bite are swelling, pain, pus discharge, warmth around the wound, redness by the side of the wound. Apart from all these symptoms, there are certain other symptoms, by which it can be detected that the bite has injured the tendons or nerves. These include inability to stretch or bend the finger, and a loss in the sense of feeling on the finger.

Herbal and Natural Remedies for Animal Bites:

In case of any animal bite, one can have some herbal remedies that are ready at hand. Basil or Tulsi leaf is effective in healing the injury. This is possible if one-teaspoon basil leaf juice is drunk with water and applied externally. Tulsi has the properties to enhance the immunity power of the body and help to increase the metabolic function of the body. Along with these, Tulsi is rich in having antibacterial, antifungal, and antiviral properties.

In addition to Tulsi, another important plant can be used as an herbal medicine in the treatment of animal bites. This is Aloe Vera. The sap of Aloe Vera has a superb quality to reduce the inflammation and pain of an animal bite. It is also effective in decreasing the fungal effect on the skin. Aloe Vera is a typical medicinal herb that is most important in curing wounds on the surface of the skin.

Forget-Me-Not is the other natural herb that is also useful in animal bites as a medicinal plant. It has the styptic property (a plant ready to stop bleeding) for which it is more useful in curing the animal bites.

Animal Bites and its Home Remedies:

When an animal bites, the first precaution has to be taken at home. This is simple and if applied on time, can reduce the chance of infection. If the wound is deep or much deep then the first thing that has to be done is to wash the surface with warm water and soap for more than five minutes. This will help in removing the saliva of the animal. Then it has to be rinsed with cold water and a gauge is to be placed over the wound immediately.

The next thing to follow is that, organic apple cider vinegar has to be applied on the wound with a cotton ball. The wound has to be wiped of with this organic apple cider vinegar.

The other precaution that has to be taken lies in the consumption of vitamin B and vitamin C supplements. Vitamin B is has the properties to produce antibodies, which are helpful to fight infection. Vitamin C is also effective in controlling the infection. In addition, any antibiotic ointment can also be applied on the bitten area. This will check the enhancement of the infection. There is also the Ibuprofen Gel that is much effective in relieving pain and swelling from an animal bite.

In the first day of the bite, Goldenseal tea can be taken. It is helpful to reduce the infection. Goldenseal can also be applied directly on the wound. It is a natural antibiotic and works faster to prevent the spreading of the infection.

There are also ground black cumin seeds, which can be used to heal the wound of an animal bite. Half-teaspoon cumin seed if taken for two to three days will reduce the effect of infection.

Anaemia is an abnormal condition of the body when there is a drastic fall in haemoglobin percentage. The red blood cells that contain haemoglobin become abnormally low and affect the oxygen carrying capacity of haemoglobin in the blood. Haemoglobin fails to supply the adequate amount of oxygen to every tissues of the body and as a result, the heart and lungs have to work harder to deliver oxygen into the blood. This condition of blood is termed as anaemia.

Causes of anaemia:

Anaemia is caused for several reasons like internal bleeding for an ulcer or a tumor, heavy periodic flow, insufficient balanced diet, leukaemia, iron deficiency etc.

Types of Anaemia:

The first category of anaemia is the iron deficiency anaemia. In this case, the iron content of the blood decreases to a low extent. Usually women with heavy bleeding during their periods have this type of anaemia. Internal bleeding for a tumor or too much blood donation contributes to this disease.

The second category of anaemia causes due to the deficiency of folic acid, a group B vitamin in the blood. Non-consuming vegetables or its over cooking results to this disease. Even excessive drinking of alcohol also enhances the disease. Pregnant women may also have folic acid deficiency and it results to this anaemia.

The third category of anaemia is Pernicious anaemia. Deficiency of vitamin B12 in people aged between 50-60 results to this kind of anaemia. This disease is also hereditary. However, it may also occur with people having an autoimmune disease.

The fourth category of anaemia caused due to a reduction in red blood cells is called Aplastic anaemia. Sometimes, the blood forming tissue is destroyed within the bone marrow. This results to heavy bleeding and anaemia.

The fifth category of anaemia that is hereditary in nature is termed as Sickle Cell anaemia. This disease is life threatening. It does not have any preventive method.

Natural and Herbal Remedy for Anaemia:

Anaemia can be treated herbally using plant sterols and sterolins in everyday diet. The sterols and sterolins are plants 'fats' that are found in every fruits. These are used to treat anaemia. Barley grass is an essential nutrient profile that is used to cure and reduce anaemia. It houses vitamins, minerals, amino acids, proteins, antioxidants, active enzymes, and chlorophyll. In addition, there are Ashoka, Onion, and Fenugreek that effectively helps to cure anaemia. They contain high amount of iron, which is the most essential substance for the treatment of anaemia.

Anaemia and its Home Remedy:

Home remedy for anaemia involves the consumption of healthy foods. There are certain steps for curing anaemia. Firstly, a mixture of beetroot and apple juice in same quantity with honey or sugar has to be taken. Secondly, a ripe banana with two-table spoon of honey if taken twice daily will help to reduce anaemia. Thirdly, currants, ten in number has to be soaked in water overnight. In the next morning, it has to be taken removing the seeds. This has to be continued for three to four weeks. Lastly, a mixture of apple and tomato juice is very much helpful in curing anaemia.

Anaemia and the Diet:

A balanced diet is very useful in controlling and curing anaemia. The vegetables that have to be used in regular diet to lessen the effect of anaemia include spinach, broccoli, lettuce, fenugreek, and celery. These contain a large amount of folic acid, iron, and vitamin B12. Beetroot and apple are also very useful to treat anaemia. Apples contain a rich amount of iron and this helps in curing the disease. Lemons, oranges, and tomato juices are very helpful in controlling and curing anaemia. Banana when taken with honey becomes a useful medicine for anaemia patients. Honey is rich in iron, manganese, and copper. These make it a helpful compound for the home remedy of anaemia. Other fruits that is helpful for an anaemia patient are black grapes, strawberries, onions, raisins, carrots, and raddish.

Allergy refers to a response to a harmless substance in our body. However, this response results in an immune response and a reaction. This reaction causes symptoms and disease that occur inconvenient and miserable.

An allergy has several symptoms and runs from itching, rashes; cough, swelling, to breathing problems. It may affect any parts of the body ranging from face to toe. It exasperates all the senses of our body including the sense of smell, taste, sight, and touch.

Cause of allergy:

Allergy is generally the outcome of the effect of allergens in the environment. Allergens are generally organic compounds, which contain protein, hydrogen, oxygen, and nitrogen. People have allergy on different things. However, the common allergens are pollen, dust mites, moulds, pets, chemicals, medicines, and food.

Medically it has been tested out that the white blood cells of our body produces antibodies known as Immunoglobulin E or IgE during sensitization. After certain exposure, the allergens are bind by the antibodies IgE and are attached to Mast cells. As a result, Histamine is released within the body and the allergic reaction starts.

Allergic diseases:

Common allergic diseases include asthma, allergic rhinitis or Hayfever, Atopic Eczema, conjunctivitis, contact dermatitis, and urticaria or hives.

Allergy and its Herbal Remedies:

Allergies are caused for several reasons. For its remedy, nature plays a vital role. Herbs of different kinds are found successful in curing and reducing the effects of allergies.

Berries, citrus fruits, plums, spinach, broccoli, and peppers contain vitamin C and flavonoids such as quercetin, hesperidin, and rutin. These have antihistamine properties. Consuming these fruits in daily diet will reduce the cause and effect of allergy.

In the treatment of Hay fever, nettle is a very useful herb. These leaves taken with tea or in the form of capsule reduces the symptoms of Hay fever. Another useful herb in the treatment of Hay fever is Angelica. It has certain compounds that help in plugging the IgE antibodies. It is also effective in treating certain other allergic diseases.

Another important herb to treat allergic symptoms and inflammation is Licorice. It is inevitable in decreasing the allergic reactions in the body. There is a hormone named cortisol in human body. The enhancement of this hormone with the use of licorice helps in decreasing allergic inflammation. Licorice is free from any ill side effect. However, excessive or large doses of licorice for a longer period may increase the blood pressure.

Home remedies in allergy:

One of the most effective home remedies for allergic symptoms is green tea. Consuming a cup or two in a day sweetening with honey is useful in curing and reducing the allergic effects. This green tea has the antihistamine property for which it is so helpful in allergy. Black tea also can reduce the allergic symptoms, but it is not much effective as green tea.

Honey is also an important product used as a home remedy for allergic symptoms. It builds the resistance power to some pollen. However, honey loses its beneficial quality if it is used in cooking. Apart from this, the honey has to be local to gain the actual result.

Tea made of chamomile leaves is also much effective in reducing allergic symptoms. One or two cups of chamomile if taken with honey can lessen the effect of allergy. However, one is to avoid this leaf if he is allergic to ragweed as this may worsen the health condition.

A more effective home remedy for allergy lies in the use of ginger. An inch of ginger in a mug of boiling water kept for five to ten minutes is effective in reducing the allergic symptoms. An antihistamine, ginger is also a natural decongestant.

Another useful herb used to treat allergic congestion is the peppermint tea. It is much used in warmer climate because of its refreshing properties. In addition, there are also the Thyme leaves used to treat the same congestion.

The other important food grain used as a home remedy to treat the allergic symptoms is the oatmeal. These are used in treating hives. A cup of boiling water is poured over one tablespoon oatmeal and kept for thirty minutes. This solution when used over the hives using a cotton ball will surely reduce the hives.

Diet for allergic patients:

There are several kinds of allergies and the diet is different for the varied kinds of allergies. However, person suffering from allergies may maintain a plain diet in order to keep the allergy problems in control. All kinds of fresh vegetables excluding those prepared in sauces, tomato, tomato products, and avocado can be taken. Even all kinds of seasonal fruits like apples, bananas, cherries, peaches, melons, cantaloupes, dates, figs etc can be taken. However, fruits like grapefruit, oranges, limes, lemons, and tangerines are to be avoided. Other than these, the allergic patients can take some cereals like white rice, potato meal, buckwheat flour, and arrowroot flour.

Before taking any kind of diet, one may confirm by making an allergy test the kinds of vegetables or fruits he can consume.

The term Acne refers to a condition of the skin, which is caused because of the excessive oil production from the oil glands of our body. Though it is known that oil produced by the sebaceous or oil gland helps to lubricate the skin, it is sometimes the very reason for the formation of Acne. Acne occurs when the oil is ensnared in the blocked oil ducts. It is the very term used for blocked pores of the skin causing pimples, blackheads, whiteheads, and cysts or nodules in the skin.

Different categories of Acne:

Acne lesions are of various types ranging from blackheads, whiteheads, papule, pustule, macule to nodules and cysts. These blackheads and whiteheads are medically known as 'comedones'. Now it is necessary to define these lesions in brief.

Meaning of comedones:

As it is found, comedones are sebaceous follicle, which are blocked with sebum, the oily substance produced by the sebaceous gland, and sometimes with tiny hairs, dead cells, and bacteria. Comedones in open state are known as blackheads and in closed state, they are known as whiteheads.

Blackheads are black tipped plug clogging a pore of the skin and whiteheads are white colored tiny lumps on the skin.

Meaning of Papule or Pimples:

Papule or pimples are small, inflamed elevation of skin that is non-suppurative. It is five millimeter or less in diameter. It may occur in a group of tiny size, which is invisible. However, the feel in the skin will occur as that of sandpaper. Papule or pimples are caused due to cellular reaction in the local area.

Meaning of Pustule:

Pustule are small, inflamed elevation of skin containing pus, a fluid product of inflammation. It is shaped like a dome consisting of white blood cells, dead skin cells, and bacteria. A hair in the center of a pustule indicates its formation over a sebaceous follicle. These pustules may also progress in the path of forming cyst.

Meaning of Macule:

When a healed acne lesion forms a red spot, it is known as macule. Generally, the red spot is temporary. It is flat in nature and has a border. Macule exists for days to weeks.

Meaning of Nodule:

A nodule appears to be a solid, dome or irregularly shaped lesion. Inflammation of the skin is the indication for nodules. However, it has to be detected that the inflammation extends into deeper layer of the skin. This is the reason for the tissue destruction and result in scarring. It is generally painful in nature.

Meaning of Cyst:

Cysts are defined as sac-like painful lesions in the surface of the skin. It is a mixture of white blood cells, dead cells, and bacteria. This is the most severe form of acne and is the cause of scar in the face after healing. This type of acne is often non-responsive to treatment.

Herbs and natural elements for curing Acne:

From the ancient days, herbs are of most important in the life of human beings. Herbal medicines are very useful for the treatment of different types of Acne. Actually, herbs have a natural bonding and curing capacity, which enables the disease to be cured from its very root. The necessary herbs for the treatment of Acne involve Neem, Calendula, German chamomile, Witch hazel, Licorice root, Flaxseed and its oil, Tea tree oil, and cucumber.

A face pack containing neem is very useful for the treatment of Acne. Neem has an antiseptic property, which is useful in reducing the Acne inflammations. Neem astringent used to clean the skin also reduces the effect of Acne. Other herbs mentioned above are also useful in curing Acne. They should be used as a face pack to reduce Acne.

Home Remedies for Acne:

Every body is keen to have a home remedy for any diseases, especially that of skin. The home treatment for acne includes orange peel, lemon, garlic, coriander and mint, and fenugreek.

The orange peel has to be pounded with water over a stone and applied to the affected area. Lemon juice is also much effective to reduce the cause of Acne. Regular use of it will make the skin clear and free it from scars. Again, garlic has a great use in the treatment of Acne. It has been found that pimples and scars on the surface of the skin disappear when raw garlic is rubbed on the skin for several times a day. Intake of garlic also reduces the effect of Acne. Pimples and blackheads are also removed by coriander juice mixed with a pinch of turmeric. Mint juice is also effective when used in same manner as coriander. Grated cucumber and smashed Fenugreek when applied on the skin at bedtime and washed with warm water in the morning reduces the effect of Acne.

Diet for preventing Acne:

A balanced diet is very necessary to reduce and cure the effect of Acne. Seasonal fruits are very useful for the treatment of Acne. A patient may take fruits and plain water for seven days to improve the skin condition. After this diet, he may continue with fresh fruits and vegetables for having a healthy skin. Cereals and nuts are also a part of healthy diet. Any kind of junk food has to be avoided. Meats having a lot of fat, sugar, coffee, chocolate, ice cream, candies, soft drinks are to be avoided in order to reduce Acne.

The day was fine when I reached Kashmir. The natural beauty and charm of the place did not give me any time to spare. I kept my luggage in a hotel and went out to relish the beauty.

I went directly to the Dal Lake. This Himalayan Dal Lake with sparkling quiet waters surrounded by snow-capped mountains amazed me. I took a trip in one of the houseboats. I could not resist myself. I drank the beauty to the lees. The Shikaras on the lake appeared to be a small version of the gondolas in Venice. It attracted tourists like me from every corner of the world.

With a romantic journey in the Dal Lake, my nerves soothed and my soul relieved. I was inhaling the freshness of nature with an open heart. As I walked on the side of the lake, the Mughal gardens attracted me the most. In addition to these, there are the floating gardens that increase the beauty of the lake to a greater value. I was speechless to find such a beautiful heaven on earth.

In spite of all these, the terrorist activities mar the attraction of the place. Innocent nature loving visitors have to give up their life in these activities, which curtail down the beauty of the place.

As I reached, the serenity of the place attracted me and I was continuously drawn to the unity of all religions. My eyes stopped at the view of the temple. I found that here lies the creativity of the architect. From different angles I saw the temple. It appeared to me as a mosque, a church, and a temple. I felt amazed to view the tremendous sense of design by the creator.

Swami Vivekananda built it in the memory of his revered Guru Ramkrishna Paramhansa, the preacher of Goddess Kali. The Ramkrishna Sarada Mandir, the commodities of Swami Vivekananda and his cenotaph recalls the memories of the past. I feel great whenever I think of my visit to this Mission.

The Ganga River, flowing by the side of the Math also brings a pure and gentle feeling all through the journey. The art college, industrial school and the charitable dispensary also add flavor to the journey. Again, the Ramkrishna Museum on the other hand, is full of images and sculptures of Sri Ramkrishna. Commodities used by Sarada Devi and Sri Ramkrishna also brings out the historical feeling.

It is worth mentioning that the Belur Math is a place where one can meditate to find the spiritual feeling in the company of such a divine figure like Sri Ramkrishna Paramhansa.

As I reached the place, I was busy to enter and have a look on the various scientific applications. Children, parents, old, young, all were present to have the same pleasure. I purchased a ticket and entered the Space Theatre. My looks struck at the fabulous show. I came to know of the space and its inhabitants. Other attractions include Dynamotion, Life Science Corners, Science Park, etc.

My nerves shook when I took a ride in the ropeway. Along with other children and their parents I enjoyed a lot. The toy train on the other hand also demands mentioning. When I saw the musical fountain I could not believe that water can dance with the sound of music. I found it a major attraction for the children. Every din and bustle at the science city complex tells about the ultimate joy people are enjoying.

A simulated earthquake or a tornado, whatever may be your choice, you can find it there. My desires did not permit me to return, but I had to. All the very thoughts compelled me to visit the place ones again and I went there the very next day to become a child ones more.